Italian Black Rice Salad Recipes

May 23, 2023 Post a Comment

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Black Rice Salad Italian Riso Venere Recipes are Simple from recipesaresimple.com

Description

Italian black rice salad is a healthy and delicious dish that is perfect for any meal. The recipe features black rice, a type of rice that is rich in antioxidants, fiber, and protein. The dish is also packed with a variety of fresh vegetables, herbs, and spices, making it a flavorful and nutritious meal.

Prep Time

The prep time for this recipe is about 15-20 minutes. You will need to chop the vegetables, cook the rice, and prepare the dressing.

Cook Time

The cook time for this recipe is about 30-40 minutes. You will need to simmer the rice until it is tender and then let it cool before adding the other ingredients.

Ingredients

For the Rice: - 1 cup black rice - 2 cups water - 1/2 tsp salt For the Dressing: - 1/4 cup olive oil - 2 tbsp red wine vinegar - 1 garlic clove, minced - 1/2 tsp salt - 1/4 tsp black pepper - 1/4 tsp dried oregano For the Salad: - 1 red bell pepper, diced - 1 yellow bell pepper, diced - 1 small red onion, diced - 1/2 cup chopped fresh parsley - 1/2 cup chopped fresh basil - 1/2 cup chopped fresh mint

Equipment

- Large saucepan - Mixing bowl - Whisk - Cutting board - Knife - Measuring cups and spoons

Method

1. Rinse the black rice under cold water and drain it. 2. In a large saucepan, bring the water and salt to a boil. 3. Add the black rice to the saucepan and stir it. 4. Reduce the heat to low and cover the saucepan with a lid. 5. Simmer the rice for 30-40 minutes, or until it is tender. 6. Remove the saucepan from the heat and let the rice cool. 7. In a mixing bowl, whisk together the olive oil, red wine vinegar, garlic, salt, black pepper, and dried oregano. 8. Add the diced bell peppers, red onion, parsley, basil, and mint to the mixing bowl. 9. Add the cooled black rice to the mixing bowl and toss everything together until well combined. 10. Serve the salad cold or at room temperature.

Notes

- You can use any color of bell peppers for this recipe. - You can also add other vegetables, such as cucumber or cherry tomatoes, to the salad. - If you don't have red wine vinegar, you can use balsamic vinegar instead.

Nutrition Info

This recipe makes about 6 servings. Each serving contains approximately: - Calories: 220 - Fat: 10g - Carbohydrates: 28g - Fiber: 3g - Protein: 4g

Recipe Tips

- Make sure to rinse the black rice well before cooking it to remove any dirt or debris. - You can make the dressing ahead of time and store it in the refrigerator until you're ready to use it. - If you're short on time, you can use leftover rice or pre-cooked black rice from the store for this recipe.