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Mediterranean Fried Rice Recipe

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Mediterranean Style Fried Rice New Spin on a Classic Side
Mediterranean Style Fried Rice New Spin on a Classic Side from skinnyms.com

Description

Mediterranean Fried Rice Recipe is a fragrant, tasty, and healthy dish that is perfect for any meal. This recipe is a fusion of Mediterranean and Asian cuisine, and it is perfect for those who are looking for something new and exciting to add to their meal rotation.

Prep Time

Preparation time for this dish is about 15-20 minutes.

Cook Time

The cook time for this dish is about 30 minutes.

Ingredients

  • 2 cups of cooked brown rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 cup of chickpeas, drained and rinsed
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • 1 teaspoon of paprika
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of chopped fresh parsley
  • Lemon wedges for serving (optional)

Equipment

  • A large skillet
  • A wooden spoon
  • A sharp knife
  • A cutting board
  • A measuring cup and spoons

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced onions and minced garlic to the skillet and sauté for 2-3 minutes until the onions are translucent.
  3. Add the diced bell peppers to the skillet and sauté for 5-7 minutes until the peppers are tender.
  4. Add the chickpeas, dried thyme, dried oregano, paprika, salt, and black pepper to the skillet and stir well.
  5. Add the cooked brown rice to the skillet and stir until it is well combined with the other ingredients.
  6. Continue to cook the fried rice for 5-7 minutes, stirring occasionally, until everything is heated through.
  7. Remove the skillet from the heat and stir in the chopped fresh parsley.
  8. Serve the Mediterranean Fried Rice hot, with lemon wedges on the side (if desired).

Notes

This recipe is vegetarian and gluten-free. You can easily make this dish vegan by substituting the butter with olive oil. Feel free to add or substitute any vegetables you have on hand. You can also add some protein to the dish by adding cooked chicken, shrimp, or tofu.

Nutrition Info

  • Calories: 230
  • Protein: 6g
  • Fat: 6g
  • Carbohydrates: 38g
  • Fiber: 6g

Recipe Tips

  • Be sure to use cooked brown rice for this recipe. You can use leftover rice or cook the rice specifically for this dish.
  • Use a large skillet to ensure that all the ingredients fit and cook evenly.
  • Add the herbs and spices to the skillet early on in the cooking process to allow their flavors to infuse the dish.
  • Stir the fried rice occasionally to prevent sticking and ensure even cooking.
  • Top the dish with a squeeze of fresh lemon juice for added flavor.

Enjoy your delicious and healthy Mediterranean Fried Rice Recipe!


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