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Meatloaf Recipe With Rice And Tomato Sauce

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Sauce For Meatloaf With Tomato Paste / Italian Meatloaf Baked In No Cook Tomato Sauce The
Sauce For Meatloaf With Tomato Paste / Italian Meatloaf Baked In No Cook Tomato Sauce The from klein-leonardy.blogspot.com

Description

Meatloaf is a classic and comforting dish that many people love. This recipe takes that classic dish and adds some extra flavor and texture with the addition of rice and tomato sauce. The rice helps to keep the meatloaf moist and adds some texture, while the tomato sauce gives it a delicious tangy flavor.

Prep Time

Preparation for this dish takes about 20 minutes.

Cook Time

Cooking this dish takes about 1 hour and 15 minutes.

Ingredients

  • 1 pound ground beef
  • 1 cup cooked rice
  • 1/2 cup tomato sauce
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup breadcrumbs
  • 1/4 cup milk
  • 1 egg, beaten
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Large mixing bowl
  • 9x5 inch loaf pan
  • Measuring cups and spoons
  • Knife and cutting board

Method

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the ground beef, cooked rice, tomato sauce, chopped onion, chopped green bell pepper, breadcrumbs, milk, beaten egg, salt, and black pepper.
  3. Mix everything together until it is well combined.
  4. Grease a 9x5 inch loaf pan with cooking spray or butter.
  5. Transfer the meat mixture into the loaf pan and press it down firmly with your hands.
  6. Bake the meatloaf in the preheated oven for 1 hour and 15 minutes, or until the internal temperature reaches 160°F (71°C).
  7. Remove the meatloaf from the oven and let it cool for a few minutes before slicing and serving.

Notes

This meatloaf recipe is easy to customize to your liking. You can add different vegetables, spices, or sauces to make it your own. Additionally, you can use ground turkey, pork, or lamb instead of beef if you prefer.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 280
  • Protein: 19g
  • Fat: 12g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 670mg

Recipe Tips

To make the meatloaf extra moist and flavorful, you can add a can of diced tomatoes to the mixture. You can also top the meatloaf with additional tomato sauce or ketchup before baking it for added flavor. Serve the meatloaf with your favorite sides, such as mashed potatoes or steamed vegetables, for a complete and satisfying meal.

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