Asian Turkey Meatballs over Rice Noodles with Dipping Sauce Meatballs, Asian turkey meatballs from www.pinterest.com
Description
This meatballs over rice recipe is a perfect comfort food that is easy to make and delicious. The meatballs are made from ground beef and seasoned with garlic, onion, and herbs. The rice is cooked in chicken broth for extra flavor and topped with the savory meatballs in a rich tomato sauce.
Prep Time
The prep time for this recipe is approximately 20 minutes.
Cook Time
The cook time for this recipe is approximately 30 minutes.
Ingredients
For the meatballs:
1 pound ground beef
1/2 cup breadcrumbs
1/4 cup milk
1 egg
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
For the tomato sauce:
1 tablespoon olive oil
1/2 cup chopped onion
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
For the rice:
1 cup long-grain white rice
2 cups chicken broth
Equipment
Large mixing bowl
Large skillet
Medium saucepan
Method
1. In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well. 2. Shape the meat mixture into small balls, about 1 inch in diameter. 3. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic and cook until fragrant, about 2-3 minutes. 4. Add the meatballs to the skillet and cook until browned on all sides, about 5-7 minutes. 5. Add the can of diced tomatoes, dried oregano, salt, and black pepper to the skillet. Stir to combine and let simmer for 10-15 minutes, until the sauce has thickened. 6. While the meatballs are simmering, rinse the rice in a fine mesh strainer and add it to a medium saucepan with 2 cups of chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes, until the rice is tender and the liquid has been absorbed. 7. Serve the meatballs and tomato sauce over the cooked rice.
Notes
This recipe can easily be doubled to serve a larger crowd.
Nutrition Info
This recipe serves 4 and provides approximately 450 calories per serving.
Recipe Tips
For a healthier option, try using ground turkey or chicken instead of ground beef. You can also add some chopped vegetables, such as bell peppers or zucchini, to the tomato sauce for extra nutrition. Don't forget to garnish with some chopped fresh parsley or grated Parmesan cheese for added flavor. Enjoy!
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