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Masoor Rice Recipe In Marathi: A Delicious And Nutritious Dish

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a2zindianrecipes Masoor Rice
a2zindianrecipes Masoor Rice from a2zindianrecipes.blogspot.com

Description

Masoor rice is a popular Maharashtrian dish that is easy to make and packed with flavor. This dish is made with lentils, rice, and a blend of spices, creating a nourishing and satisfying meal that can be enjoyed any time of the day.

Prep Time

Preparation for this dish takes about 15 minutes, including washing and soaking the masoor dal.

Cook Time

Cooking time for masoor rice is approximately 30 minutes.

Ingredients

To make masoor rice, you will need the following ingredients:
  • 1 cup masoor dal (red lentils)
  • 1 cup basmati rice
  • 2 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 inch ginger, grated
  • 1 tomato, chopped
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 2 cups water
  • Salt to taste

Equipment

To make this dish, you will need the following equipment:
  • A large pot
  • A frying pan
  • A cutting board and knife
  • A colander

Method

Follow these steps to make masoor rice:
  1. Wash the masoor dal and rice in a colander and soak them in water for 10-15 minutes.
  2. Heat oil in a large pot over medium heat.
  3. Add the mustard seeds and cumin seeds and let them splutter.
  4. Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent.
  5. Add the chopped tomato and sauté until it is soft and mushy.
  6. Add the turmeric powder, red chili powder, and salt and mix well.
  7. Add the soaked masoor dal and rice and stir well.
  8. Add 2 cups of water and mix well.
  9. Cover and cook for 20-25 minutes or until the rice and dal are cooked.
  10. Garnish with coriander leaves and serve hot with raita or pickle.

Notes

  • Adjust the spice level according to your preference.
  • You can also add vegetables like carrots, peas, and potatoes to make it a more wholesome meal.
  • Do not overcook the masoor dal and rice, as they will become mushy.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 370
  • Protein: 14g
  • Fat: 8g
  • Carbohydrates: 60g
  • Fiber: 10g
  • Sugar: 3g
  • Sodium: 600mg

Recipe Tips

  • Soak the masoor dal and rice for at least 10-15 minutes to reduce the cooking time.
  • Add vegetables of your choice to make the dish more nutritious.
  • Garnish with coriander leaves to add freshness and flavor.
  • Serve hot with raita or pickle for a complete meal.

Enjoy this delicious and healthy masoor rice recipe in Marathi with your family and friends!


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