Mary Berry Harissa Prawns And Spiced Rice Recipe

April 06, 2023 Post a Comment

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These harissa prawns are deliciously spicy and so easy to make. Served with smashed potatoes and from www.pinterest.fr

Description

If you're looking for a flavorful and easy-to-make meal, Mary Berry's Harissa Prawns and Spiced Rice recipe is a must-try. This dish is inspired by North African cuisine and is bursting with spicy, tangy, and aromatic flavors. The recipe consists of succulent prawns marinated in harissa, a spicy paste made from chili peppers, garlic, and other seasonings. The prawns are then grilled to perfection and served on a bed of spiced rice, which is infused with fragrant spices like cinnamon, cumin, and cardamom.

Prep Time

The prep time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

For the harissa prawns:

1 pound large raw prawns, peeled and deveined
2 tablespoons harissa paste
2 tablespoons olive oil
1 garlic clove, minced
Salt and pepper to taste

For the spiced rice:

1 cup basmati rice
2 cups water
1 cinnamon stick
4 cardamom pods, crushed
1 teaspoon cumin seeds
1 tablespoon olive oil
1 onion, finely chopped
Salt to taste

Equipment

Grill or grill pan
Saucepan
Frying pan

Method

1. In a bowl, mix together the harissa paste, olive oil, garlic, salt, and pepper. Add the prawns and toss to coat. Let marinate for at least 10 minutes. 2. Preheat the grill or grill pan to medium-high heat. Grill the prawns for 2-3 minutes on each side, until cooked through. 3. In a saucepan, rinse the rice until the water runs clear. Add the water, cinnamon stick, cardamom pods, and cumin seeds. Bring to a boil, then reduce the heat to low and cover. Cook for 15-20 minutes, until the rice is tender and the water is absorbed. 4. In a frying pan, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes. Add the cooked rice and stir to combine. Season with salt to taste. 5. Serve the harissa prawns on top of the spiced rice.

Notes

For a milder flavor, you can reduce the amount of harissa paste used in the recipe. You can also substitute the prawns with chicken or tofu if you prefer.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:

Calories: 320
Protein: 20g
Carbohydrates: 40g
Fat: 9g
Fiber: 2g

Recipe Tips

To make the rice even more flavorful, you can add raisins, chopped almonds, or fresh herbs like parsley or cilantro. If you don't have a grill or grill pan, you can also cook the prawns on a stovetop griddle or in a regular frying pan. Just be sure to cook them over high heat to get a nice sear. Finally, don't forget to soak the rice before cooking to ensure fluffy and perfectly cooked grains. Enjoy!