Low Sodium Spanish Rice Recipe Easy

April 16, 2023 Post a Comment

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Low Sodium Spanish Rice Hacking Salt from www.hackingsalt.com

Description

This low sodium Spanish rice recipe is easy to make and perfect for those who are watching their salt intake. It's a delicious side dish that pairs well with almost any meal. It's flavorful, filling, and packed with nutrients. This recipe uses brown rice instead of white rice, making it a healthier option. The addition of vegetables makes it even more nutritious.

Prep Time

The prep time for this recipe is about 10 minutes. You'll need to chop up some vegetables and measure out your ingredients.

Cook Time

The cook time for this recipe is about 45 minutes. You'll need to simmer the rice and vegetables in a pot until the rice is cooked through.

Ingredients

1 cup brown rice
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
2 cloves garlic, minced
2 cups low sodium chicken broth
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh cilantro (optional)

Equipment

Large pot
Cutting board
Knife
Measuring cups and spoons

Method

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, red bell pepper, and green bell pepper. Cook for 5-7 minutes or until the vegetables are soft. 3. Add the garlic, paprika, cumin, salt, and black pepper. Cook for another 1-2 minutes or until fragrant. 4. Add the brown rice and chicken broth to the pot. Stir to combine. 5. Bring the mixture to a boil, then reduce the heat to low. 6. Cover the pot and simmer for 35-40 minutes or until the rice is cooked through and the liquid has been absorbed. 7. Stir in the chopped cilantro (if using). 8. Serve hot.

Notes

This recipe can easily be made vegan by using vegetable broth instead of chicken broth. You can also add other vegetables to the mix, such as diced tomatoes or corn. Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

This recipe makes about 4 servings. Each serving contains approximately:

Calories: 240
Protein: 5g
Carbohydrates: 44g
Fat: 5g
Sodium: 170mg

Recipe Tips

To make this recipe even easier, you can use frozen chopped onions and peppers instead of chopping them yourself. Just be sure to choose low sodium options. You can also use a rice cooker instead of a pot to cook the rice. Simply add all of the ingredients to the rice cooker and let it do the work for you. If you don't have cilantro on hand, you can use parsley or skip the herb altogether. Enjoy this low sodium Spanish rice as a side dish with your favorite protein or as a meal on its own.