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Low Carb Rice Recipe: A Delicious And Healthy Alternative To Traditional Rice

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Low Carb Rice Recipe Discover This Gem Sandra Bloom
Low Carb Rice Recipe Discover This Gem Sandra Bloom from sandra-bloom.com

Description

Low carb rice is a fantastic alternative to traditional rice for those who are on a low-carb or ketogenic diet. It is made using cauliflower, which is a low-carb vegetable that is high in fiber and packed with nutrients. This recipe is perfect for those who love rice but want to cut down on their carb intake.

Prep Time

The prep time for this recipe is 10 minutes.

Cook Time

The cook time for this recipe is 10 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 tablespoon of olive oil
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 clove of garlic, minced
  • 1 tablespoon of fresh parsley, chopped

Equipment

  • Food processor
  • Frying pan
  • Cutting board
  • Knife

Method

  1. Remove the leaves and stem from the cauliflower and cut it into small florets.
  2. Pulse the cauliflower florets in a food processor until they are the size of rice grains.
  3. Heat a frying pan over medium-high heat and add the olive oil.
  4. Once the oil is hot, add the minced garlic and cook for 30 seconds.
  5. Add the cauliflower rice to the frying pan and cook for 5-7 minutes, stirring occasionally.
  6. Season with salt and black pepper, to taste.
  7. Remove from heat and stir in the chopped parsley.
  8. Serve hot and enjoy!

Notes

  • You can use frozen cauliflower rice instead of making your own.
  • This recipe is easily customizable, so feel free to add in your favorite seasonings or vegetables.

Nutrition Info

One serving of this low carb rice recipe (1 cup) contains approximately:

  • 50 calories
  • 2 grams of protein
  • 4 grams of fat
  • 4 grams of carbohydrates
  • 2 grams of fiber
  • 2 grams of sugar

Recipe Tips

  • Make sure to cook the cauliflower rice long enough to get rid of any excess moisture. This will prevent it from becoming mushy.
  • Try adding in some diced onions, bell peppers, or mushrooms for added flavor and nutrition.
  • This low carb rice recipe is a great side dish for grilled chicken, fish, or tofu.

Give this low carb rice recipe a try and see how delicious and healthy it can be!


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