Low Carb Rice Pudding Recipe

April 28, 2023 Post a Comment

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Low Carb Rice Pudding Low Carb Oatmeal Substitute from www.fatforweightloss.com.au

Description

This low carb rice pudding recipe is perfect for those who are health-conscious but still want to enjoy a delicious dessert. Made with cauliflower rice instead of traditional white rice, this pudding is low in carbs and high in fiber. It's also easy to make and can be customized to your liking with different spices and sweeteners.

Prep Time

The prep time for this recipe is about 10 minutes. You'll need to gather your ingredients, chop your cauliflower rice if you're not using pre-packaged, and measure out your sweetener and spices.

Cook Time

The cook time for this recipe is about 25 minutes. You'll need to simmer the cauliflower rice in almond milk until it's tender, then stir in your sweetener and spices and cook for a few more minutes until everything is well combined.

Ingredients

4 cups cauliflower rice
2 cups unsweetened almond milk
1/4 cup low carb sweetener (such as erythritol or stevia)
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt

Equipment

Medium saucepan
Measuring cups/spoons
Spatula

Method

1. In a medium saucepan, combine the cauliflower rice and almond milk. 2. Bring the mixture to a simmer over medium heat, stirring occasionally. 3. Reduce the heat to low and continue to simmer for 20-25 minutes, or until the cauliflower rice is tender. 4. Stir in the sweetener, vanilla extract, cinnamon, nutmeg, and salt. 5. Continue to cook for 3-5 minutes, or until the pudding has thickened to your liking. 6. Remove from heat and let cool for a few minutes before serving. 7. Serve warm or chilled, topped with your favorite low carb toppings such as chopped nuts or berries.

Notes

You can use pre-packaged cauliflower rice or make your own by pulsing cauliflower florets in a food processor until they resemble rice. Feel free to adjust the sweetness and spices to your liking. Leftovers can be stored in the fridge for up to 3 days.

Nutrition Info

This recipe yields about 4 servings. Each serving contains approximately:

Calories: 73
Net Carbs: 5g
Fiber: 2.5g
Protein: 2.5g
Fat: 4.5g

Recipe Tips

To make this recipe dairy-free, use a dairy-free milk such as almond or coconut milk. If you prefer a creamier pudding, stir in a few tablespoons of heavy cream or coconut cream at the end of cooking. To add some texture, stir in some chopped nuts or shredded coconut before serving.