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Low Calorie Shrimp And Rice Recipes

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Creamy Garlic Shrimp With Parmesan (Low Carb) Cafe Delites
Creamy Garlic Shrimp With Parmesan (Low Carb) Cafe Delites from cafedelites.com

Description

Shrimp and rice are a classic combination that makes for a delicious meal. However, many traditional shrimp and rice dishes can be high in calories due to the use of heavy sauces and oils. In this article, we will provide you with some low calorie shrimp and rice recipes that are both healthy and tasty.

Prep Time and Cook Time

The prep time for these recipes varies from 10-15 minutes, while the cook time ranges from 25-30 minutes.

Ingredients

For these recipes, you will need:
  • 1 pound raw shrimp, peeled and deveined
  • 1 cup brown rice
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 cup sliced mushrooms
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon honey
  • 1 teaspoon ground ginger
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste

Equipment

For these recipes, you will need a large skillet or wok, a medium saucepan, and a wooden spoon or spatula.

Method

Recipe 1: Shrimp Fried Rice

1. Cook the brown rice according to package instructions. 2. Heat the olive oil in a large skillet or wok over medium-high heat. 3. Add the onion and garlic and cook for 2-3 minutes, until fragrant. 4. Add the red bell pepper and mushrooms and cook for another 2-3 minutes. 5. Add the cooked rice and shrimp to the skillet and stir to combine. 6. In a small bowl, whisk together the soy sauce, honey, ginger, and red pepper flakes. 7. Pour the sauce over the rice and shrimp and stir to coat. 8. Cook for another 2-3 minutes, until the shrimp are pink and cooked through. 9. Season with salt and pepper to taste.

Recipe 2: Shrimp and Veggie Stir Fry

1. Cook the brown rice according to package instructions. 2. Heat the olive oil in a large skillet or wok over medium-high heat. 3. Add the onion and garlic and cook for 2-3 minutes, until fragrant. 4. Add the red bell pepper and mushrooms and cook for another 2-3 minutes. 5. Add the shrimp to the skillet and cook for 2-3 minutes on each side, until pink and cooked through. 6. In a small bowl, whisk together the soy sauce, honey, ginger, and red pepper flakes. 7. Pour the sauce over the shrimp and veggies and stir to coat. 8. Cook for another 2-3 minutes, until the sauce has thickened. 9. Serve over the cooked brown rice.

Notes

You can customize these recipes by adding your favorite vegetables, such as broccoli, carrots, or snow peas. You can also use white rice instead of brown, but keep in mind that brown rice is a healthier option as it is higher in fiber and nutrients.

Nutrition Info

Recipe 1: Shrimp Fried Rice
  • Calories: 342
  • Protein: 26g
  • Carbohydrates: 44g
  • Fat: 6g
  • Sodium: 249mg
Recipe 2: Shrimp and Veggie Stir Fry
  • Calories: 281
  • Protein: 25g
  • Carbohydrates: 32g
  • Fat: 6g
  • Sodium: 293mg

Recipe Tips

To save time, you can use pre-cooked shrimp instead of raw. Just add the cooked shrimp to the skillet at the end to heat through. You can also make a big batch of these recipes and store them in the fridge for easy meal prep throughout the week. Enjoy!

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