The 30 Best Ideas for Low Calorie Rice Recipes Best Recipes Ideas and Collections from eatandcooking.com
Description
Rice noodles are a popular ingredient in many Asian dishes. They are made from rice flour and water, making them gluten-free and low in calories. In this blog post, we will be sharing some delicious and healthy low-calorie rice noodle recipes that you can enjoy without any guilt.
Prep Time and Cook Time
The prep time for these recipes varies from 10 to 30 minutes, while the cook time ranges from 10 to 20 minutes. These recipes are quick and easy to make, perfect for busy weeknights.
Ingredients
The ingredients for these recipes are simple and easy to find. You will need rice noodles, vegetables, protein (optional), and some flavorful sauces and spices.
Equipment
To make these recipes, you will need a large pot, a wok or skillet, a knife, and a cutting board.
Method
Recipe 1: Chicken Stir-Fry with Rice Noodles
Ingredients: - 8 oz. rice noodles - 1 lb. chicken breast, sliced - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 onion, sliced - 2 cloves garlic, minced - 2 tbsp. soy sauce - 1 tbsp. oyster sauce - 1 tbsp. sesame oil - 1 tsp. cornstarch - Salt and pepper to taste Instructions: 1. Cook rice noodles according to package instructions. Drain and set aside. 2. Heat sesame oil in a wok or skillet over medium-high heat. Add chicken and stir-fry for 5-7 minutes until cooked through. 3. Add garlic, bell peppers, and onion. Stir-fry for another 3-5 minutes until vegetables are tender. 4. In a small bowl, mix soy sauce, oyster sauce, and cornstarch. Pour over the chicken and vegetables and stir to combine. 5. Add cooked rice noodles to the wok or skillet and stir-fry for another 2-3 minutes until everything is heated through. 6. Season with salt and pepper to taste. Serve hot.
Recipe 2: Vegetable Pad Thai
Ingredients: - 8 oz. rice noodles - 2 cups mixed vegetables (carrots, bell peppers, broccoli, snow peas, etc.) - 2 cloves garlic, minced - 2 tbsp. fish sauce - 2 tbsp. soy sauce - 1 tbsp. brown sugar - 1 tbsp. lime juice - 1 tbsp. vegetable oil - 1/4 cup chopped peanuts - Cilantro for garnish Instructions: 1. Cook rice noodles according to package instructions. Drain and set aside. 2. Heat vegetable oil in a wok or skillet over medium-high heat. Add garlic and stir-fry for 1-2 minutes. 3. Add mixed vegetables and stir-fry for 3-5 minutes until tender. 4. In a small bowl, mix fish sauce, soy sauce, brown sugar, and lime juice. Pour over the vegetables and stir to combine. 5. Add cooked rice noodles to the wok or skillet and stir-fry for another 2-3 minutes until everything is heated through. 6. Top with chopped peanuts and cilantro. Serve hot.
Notes
These recipes are highly customizable. You can add or substitute your favorite vegetables and protein to make them your own.
Nutrition Info
The nutrition information for these recipes varies but they are all low in calories and high in fiber. They are perfect for those who are watching their calorie intake.
Recipe Tips
To prevent the rice noodles from sticking together, rinse them with cold water after cooking and toss them with a little bit of oil. Also, don't overcook the vegetables to maintain their crispiness and nutrients. Finally, feel free to adjust the amount of sauce and spices to your taste.
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