Skip to content Skip to sidebar Skip to footer
Home / instant / lentil / recipe / rice

Lentil Rice Instant Pot Recipe

Post a Comment
Table of Contents [Show]

Eggplant and Lentil Bake Lentils, Lentil recipes, Recipes
Eggplant and Lentil Bake Lentils, Lentil recipes, Recipes from www.pinterest.co.uk

Description

This lentil rice instant pot recipe is a flavorful and healthy meal that you can make in just a few minutes using an instant pot. The combination of lentils and rice provides a great source of protein and fiber, making it perfect for a vegetarian or vegan diet. The dish is easy to prepare and can be customized to suit your taste preferences by adding spices and herbs.

Prep Time

The prep time for this recipe is about 10 minutes. You will need to rinse the lentils and rice and chop the vegetables.

Cook Time

The cook time for this recipe is about 20 minutes. The instant pot will take about 10 minutes to come to pressure, then it will cook for 10 minutes.

Ingredients

  • 1 cup brown rice
  • 1 cup brown lentils
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon paprika
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Equipment

  • Instant Pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Turn on the instant pot and select the sauté function.
  2. Add the olive oil, onion, and garlic to the pot and sauté for 2-3 minutes until the onion is translucent.
  3. Add the cumin, coriander, and paprika and stir to combine.
  4. Add the brown rice, brown lentils, and vegetable broth to the pot and stir to combine.
  5. Close the lid and set the pressure valve to sealing.
  6. Select the manual function and set the timer for 10 minutes.
  7. When the timer goes off, let the pressure release naturally for 10 minutes, then use the quick release to release any remaining pressure.
  8. Remove the lid and stir the lentil rice mixture. Add salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

You can customize this recipe by adding your favorite spices and herbs. You can also add vegetables such as carrots or spinach to the mixture for added nutrition.

Nutrition Info

This recipe serves 4 people and provides approximately 350 calories per serving. It also contains 18 grams of protein and 10 grams of fiber.

Recipe Tips

To make this recipe even easier, you can use pre-chopped onions and minced garlic from the grocery store. You can also use canned lentils to save time. If you prefer a softer texture, you can add an additional 1/2 cup of vegetable broth to the mixture before cooking.

Post a Comment for "Lentil Rice Instant Pot Recipe"