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Lentil Rice Casserole Recipe

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lentil rice casserole Plain and not so plain in 2020 Rice, Rice casserole, Lentils
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Description

This lentil rice casserole recipe is a delicious and easy-to-make dish that is perfect for any occasion. The combination of lentils and rice provides a hearty and filling meal that is also healthy and nutritious. The casserole is packed with flavor, thanks to the herbs and spices used in the recipe.

Prep Time

The prep time for this lentil rice casserole recipe is approximately 15 minutes.

Cook Time

The cook time for this lentil rice casserole recipe is approximately 45 minutes.

Ingredients

For this lentil rice casserole recipe, you will need the following ingredients:
  • 1 cup brown rice
  • 1 cup lentils
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups vegetable broth
  • 1 cup grated cheddar cheese

Equipment

For this lentil rice casserole recipe, you will need the following equipment:
  • Large pot
  • 9x13 inch baking dish
  • Cooking spray

Method

To make this lentil rice casserole recipe, follow these steps:
  1. Preheat the oven to 375 degrees F.
  2. Combine the rice, lentils, onion, garlic, thyme, oregano, basil, salt, and pepper in a large pot.
  3. Add the vegetable broth and bring to a boil over high heat.
  4. Reduce the heat to low, cover the pot, and simmer for 30 minutes.
  5. Remove the pot from the heat and stir in the cheddar cheese.
  6. Spray a 9x13 inch baking dish with cooking spray.
  7. Transfer the lentil rice mixture to the baking dish.
  8. Cover the baking dish with foil and bake for 15 minutes.
  9. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and the casserole is heated through.
  10. Remove the casserole from the oven and let it cool for a few minutes before serving.

Notes

This lentil rice casserole recipe is a great option for meal prep. You can make a large batch of the casserole and store it in the fridge or freezer for later. It reheats well in the microwave and makes for an easy and convenient meal.

Nutrition Info

This lentil rice casserole recipe makes approximately 8 servings. Each serving contains:
  • Calories: 271
  • Protein: 15g
  • Carbohydrates: 38g
  • Fat: 6g
  • Fiber: 7g

Recipe Tips

Here are some tips to help you make the best lentil rice casserole:
  • You can use any type of lentils for this recipe, but brown or green lentils work best.
  • If you don't have vegetable broth, you can use chicken or beef broth instead.
  • You can add other vegetables to the casserole, such as carrots, celery, or bell peppers.
  • If you're not a fan of cheddar cheese, you can use another type of cheese, such as mozzarella or parmesan.
  • To make the casserole vegan, omit the cheese or use a vegan cheese substitute.

Enjoy your delicious and healthy lentil rice casserole!


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