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Lentil And Rice Crockpot Recipe

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Crockpot Lentil and Mushroom Soup Recipe Healthy Fitness Meals
Crockpot Lentil and Mushroom Soup Recipe Healthy Fitness Meals from healthyfitnessmeals.com

Description

This lentil and rice crockpot recipe is a perfect blend of healthy and delicious. It’s a hearty and filling meal that can be prepared in advance and left to cook all day in the crockpot. The combination of lentils and rice is a classic one, and this recipe is no exception. The lentils provide protein and fiber, while the rice adds bulk and texture.

Prep Time

The prep time for this recipe is minimal, making it a great option for busy weeknights. You’ll need to rinse and drain the lentils, chop the onion and garlic, and measure out the other ingredients.

Cook Time

The cook time for this recipe is around 6-8 hours on low heat in the crockpot.

Ingredients

  • 1 cup dried lentils, rinsed and drained
  • 1 cup uncooked white rice
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 4 cups vegetable broth

Equipment

  • Crockpot
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Add all ingredients to the crockpot and stir to combine.
  2. Cover and cook on low heat for 6-8 hours, or until the lentils and rice are tender.
  3. Stir occasionally during cooking to prevent sticking.
  4. Once cooked, taste and adjust seasoning as needed.
  5. Serve hot and enjoy!

Notes

This recipe can easily be doubled if you’re feeding a crowd or want to have leftovers. Leftovers can be stored in the fridge for up to 4 days, or frozen for up to 3 months.

Nutrition Info

This recipe makes approximately 6 servings, with each serving containing:
  • Calories: 220
  • Protein: 10g
  • Carbohydrates: 42g
  • Fiber: 8g
  • Sugar: 3g
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 720mg

Recipe Tips

  • If you prefer a thicker consistency, use less vegetable broth.
  • For a boost of flavor, add a squeeze of lemon juice or a sprinkle of fresh herbs before serving.
  • If you’re short on time, you can cook this recipe on high heat for 3-4 hours instead of low heat for 6-8 hours.
  • If you’re not a fan of rice, you can substitute it with quinoa or another grain of your choice.

Make sure to try out this delicious and healthy lentil and rice crockpot recipe for your next meal. It’s easy to prepare, packed with nutrients, and sure to satisfy your taste buds!


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