Skip to content Skip to sidebar Skip to footer
Home / casserole / lentil / recipe / rice

Lentil And Rice Casserole Recipe

Post a Comment
Table of Contents [Show]

Southwest Lentil and Brown Rice Casserole Recipe Runner
Southwest Lentil and Brown Rice Casserole Recipe Runner from reciperunner.com

Description

This lentil and rice casserole recipe is a healthy and hearty dish that is perfect for a family dinner. It is packed with nutrients and flavor, making it a favorite among vegetarians and meat-eaters alike. The dish is easy to make and can be customized to your liking with your favorite vegetables and spices.

Prep Time

The prep time for this lentil and rice casserole recipe is approximately 20 minutes.

Cook Time

The cook time for this lentil and rice casserole recipe is approximately 1 hour.

Ingredients

  • 1 cup brown rice
  • 1 cup green lentils
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 red bell pepper, chopped
  • 1 cup vegetable broth
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil

Equipment

  • Large pot
  • Baking dish
  • Spatula
  • Cutting board
  • Knife

Method

  1. Preheat the oven to 375°F (190°C).
  2. Cook the brown rice according to the package instructions.
  3. Cook the lentils in a large pot of boiling water for 20-25 minutes or until tender.
  4. In a pan, heat the olive oil over medium heat.
  5. Add the onion and garlic and sauté until the onion is translucent.
  6. Add the carrots, celery, and red bell pepper and sauté for 5-7 minutes or until the vegetables are tender.
  7. Add the cumin, chili powder, oregano, salt, and black pepper and stir to combine.
  8. Add the cooked lentils, cooked brown rice, and vegetable broth to the pan and stir until well combined.
  9. Transfer the mixture to a baking dish and bake for 30-35 minutes or until the top is golden brown.
  10. Serve hot and enjoy!

Notes

This lentil and rice casserole recipe can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.

Nutrition Info

  • Calories: 230
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 510mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 11g
  • Sugars: 5g
  • Protein: 11g

Recipe Tips

  • You can use any vegetables you like in this recipe. Try adding mushrooms, zucchini, or eggplant.
  • If you don't have vegetable broth, you can use water instead.
  • Top the casserole with shredded cheese before baking for an extra layer of flavor.
  • If you like your food spicy, add a pinch of cayenne pepper to the spice mix.

Enjoy this delicious and healthy lentil and rice casserole recipe with your family and friends!


Post a Comment for "Lentil And Rice Casserole Recipe"