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Jollof Rice Recipe Uk

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Baked jollof rice recipe BBC Good Food
Baked jollof rice recipe BBC Good Food from www.bbcgoodfood.com

Description

Jollof rice is a popular West African dish that is loved by many. It is a one-pot dish that is made with rice, tomatoes, onions, peppers, and a blend of spices. This dish is known for its rich and smoky flavor, and it is perfect for family gatherings or dinner parties. In this article, we will be sharing a delicious Jollof rice recipe that is perfect for those living in the UK.

Prep Time

The prep time for this Jollof rice recipe is approximately 20 minutes. This includes washing and soaking the rice, chopping the vegetables, and blending the tomatoes and peppers.

Cook Time

The cook time for this Jollof rice recipe is approximately 45 minutes.

Ingredients

  • 2 cups of long-grain rice
  • 1 can of chopped tomatoes
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 onion
  • 2 cloves of garlic
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of dried thyme
  • 1 teaspoon of curry powder
  • 1 teaspoon of salt
  • 3 cups of chicken stock
  • 1/4 cup of vegetable oil

Equipment

  • A large pot with a lid
  • A blender or food processor
  • A wooden spoon
  • A measuring cup and spoons

Method

  1. Wash the rice in cold water until the water runs clear, then soak the rice in water for 30 minutes.
  2. Chop the onion, garlic, and peppers into small pieces.
  3. Add the chopped vegetables to a blender or food processor and blend until smooth.
  4. In a large pot, heat the vegetable oil over medium heat.
  5. Add the blended vegetables to the pot and cook for 5-7 minutes, stirring occasionally.
  6. Add the smoked paprika, dried thyme, curry powder, and salt to the pot and stir well.
  7. Add the can of chopped tomatoes to the pot and stir well.
  8. Add the chicken stock to the pot and stir well.
  9. Drain the soaked rice and add it to the pot, stirring well to combine.
  10. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  11. Cook the rice for 25-30 minutes, or until all the liquid has been absorbed and the rice is tender.
  12. Remove the pot from the heat and let it sit for 5-10 minutes before serving.

Notes

Jollof rice is traditionally served with fried plantains, chicken, or beef. You can also add peas or carrots to the dish for added flavor and nutrition.

Nutrition Info

This Jollof rice recipe serves 6 people and contains approximately:
  • Calories: 352
  • Protein: 6g
  • Carbohydrates: 57g
  • Fat: 11g
  • Saturated Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 561mg
  • Potassium: 326mg
  • Fiber: 2g
  • Sugar: 5g
  • Vitamin A: 1619IU
  • Vitamin C: 59mg
  • Calcium: 46mg
  • Iron: 2mg

Recipe Tips

  • Make sure to soak the rice for at least 30 minutes before cooking to ensure it cooks evenly.
  • You can use vegetable stock instead of chicken stock for a vegetarian version of this dish.
  • If you like your Jollof rice spicy, you can add a chopped scotch bonnet pepper to the blended vegetables.
  • Leftover Jollof rice can be stored in an airtight container in the fridge for up to 3 days.

Enjoy this delicious Jollof rice recipe with family and friends!


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