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Jamaican Vegetable Fried Rice Recipe

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Gluten Free Vegan Fried Rice Jamaican Recipe
Gluten Free Vegan Fried Rice Jamaican Recipe from jamaicans.com

Description

Jamaican Vegetable Fried Rice is a flavorful and colorful dish that combines the Caribbean flavors with the classic Chinese fried rice. This dish is a perfect blend of rice, vegetables, and spices that create a unique taste and aroma. This recipe is vegetarian and vegan-friendly and can be easily customized to suit your taste preferences.

Prep Time

The total prep time for Jamaican Vegetable Fried Rice is around 20-25 minutes.

Cook Time

The total cook time for Jamaican Vegetable Fried Rice is around 25-30 minutes.

Ingredients

The ingredients required for Jamaican Vegetable Fried Rice are:
  • 2 cups of cooked white rice
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 carrot, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup of green beans, chopped
  • 1 cup of sweet corn
  • 2 tablespoons of vegetable oil
  • 2 tablespoons of soy sauce
  • 1 teaspoon of dried thyme
  • 1/2 teaspoon of ground allspice
  • 1/2 teaspoon of ground black pepper
  • Salt to taste

Equipment

The equipment needed for Jamaican Vegetable Fried Rice are:
  • A large skillet or wok
  • A wooden spoon or spatula
  • A sharp knife
  • A cutting board

Method

  1. Heat a large skillet or wok over medium-high heat and add vegetable oil.
  2. Once the oil is hot, add onions and garlic and sauté until fragrant and translucent.
  3. Add the chopped vegetables (carrots, bell peppers, green beans, sweet corn) and sauté for 5-7 minutes, stirring occasionally.
  4. Add the cooked white rice to the skillet and stir well to combine with the vegetables.
  5. Add soy sauce, dried thyme, ground allspice, ground black pepper, and salt to taste.
  6. Stir the mixture well and cook for another 5-7 minutes, until the rice is heated through and the flavors are well combined.
  7. Remove from heat and serve hot.

Notes

  • You can add or substitute any vegetables of your choice to this recipe.
  • You can also add cooked chicken, shrimp, or tofu to this recipe to make it a non-vegetarian dish.
  • You can adjust the spice level by adding more or less allspice and black pepper.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 180
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 480mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 4g

Recipe Tips

  • Cook the rice in advance to save time.
  • Chop the vegetables into small pieces to ensure even cooking.
  • Use a non-stick skillet or wok to prevent the rice from sticking to the bottom.
  • Make sure to stir the rice and vegetables frequently to avoid burning.
  • For a more authentic Jamaican flavor, you can add scallions, thyme, and parsley to the dish.

Enjoy this delicious and healthy Jamaican Vegetable Fried Rice recipe with your family and friends!


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