Skip to content Skip to sidebar Skip to footer
Home / beans / jamaican / recipe / rice / style

Jamaican Style Red Beans And Rice Recipe

Post a Comment
Table of Contents [Show]

Jamaican Rice and Peas The Cooking Mom
Jamaican Rice and Peas The Cooking Mom from www.thecookingmom.com

Description

Jamaican Style Red Beans and Rice is a classic dish that is perfect for any occasion. It is a filling and delicious meal that is packed with flavour and texture. This dish is made using red kidney beans, rice, and a variety of spices that give it a unique Jamaican twist. It is a great dish to try if you are looking to explore new flavours and cuisines.

Prep Time

The prep time for this dish is approximately 15 minutes. This includes the time it takes to prepare the ingredients, such as chopping the onions and garlic.

Cook Time

The cook time for this dish is approximately 45 minutes. This includes the time it takes to cook the rice and beans, as well as the time it takes to sauté the onions and garlic.

Ingredients

  • 1 can of red kidney beans
  • 1 cup of rice
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of thyme
  • 1 teaspoon of allspice
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 2 cups of water
  • 2 tablespoons of vegetable oil

Equipment

  • A medium-sized pot
  • A frying pan
  • A wooden spoon
  • A measuring cup
  • A knife
  • A cutting board

Method

  1. Start by rinsing the rice and setting it aside.
  2. Heat the vegetable oil in a frying pan over medium heat.
  3. Sauté the onions and garlic until they are soft and translucent.
  4. Add the thyme, allspice, paprika, salt, and black pepper to the frying pan and stir well.
  5. Next, add the rice to the frying pan and stir until it is coated in the spice mixture.
  6. Drain and rinse the red kidney beans and add them to the frying pan.
  7. Pour in the water and stir well.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  9. Simmer for approximately 25-30 minutes, or until the rice is fully cooked and the liquid has been absorbed.
  10. Remove from heat and let sit for 5 minutes before serving.

Notes

  • This dish can be made using either canned or dried kidney beans. If using dried beans, be sure to soak them overnight before cooking.
  • If you prefer a spicier dish, add a pinch of cayenne pepper to the spice mixture.
  • This dish can be served on its own or as a side dish to your favourite Jamaican-inspired meal.

Nutrition Info

  • Calories: 300
  • Protein: 10g
  • Carbohydrates: 55g
  • Fat: 5g
  • Fibre: 8g

Recipe Tips

  • Be sure to stir the rice occasionally while it is cooking to prevent it from sticking to the bottom of the pot.
  • If you are using canned kidney beans, be sure to rinse them well to remove any excess salt or preservatives.
  • This dish can be made ahead of time and reheated in the microwave or on the stove.
  • For added flavour and texture, garnish with fresh cilantro or chopped scallions before serving.

Enjoy your Jamaican Style Red Beans and Rice!


Post a Comment for "Jamaican Style Red Beans And Rice Recipe"