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Jamaican Style Oxtails And Rice Recipe

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Jamaican Oxtails and Beans Recipe in 2020 Jamaican recipes, Oxtail recipes, Jamaican dishes
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Description

Jamaican style oxtails and rice is a traditional dish that is popular both in Jamaica and around the world. The dish is made by slow-cooking oxtails in a rich and flavorful tomato-based sauce until they are tender and falling off the bone. The sauce is then served over a bed of fluffy white rice, creating a hearty and satisfying meal that is perfect for any occasion.

Prep Time

The prep time for Jamaican style oxtails and rice is approximately 30 minutes.

Cook Time

The cook time for Jamaican style oxtails and rice is approximately 4 hours.

Ingredients

  • 4 lbs oxtails
  • 2 tbsp vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 1 tbsp thyme leaves
  • 2 tbsp tomato paste
  • 1 can tomato sauce
  • 1 cup beef broth
  • 1 cup water
  • 2 bay leaves
  • 1 scotch bonnet pepper
  • Salt and pepper, to taste
  • 4 cups cooked white rice

Equipment

  • Dutch oven or large pot with lid
  • Cutting board and knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

  1. Preheat oven to 325°F.
  2. Heat vegetable oil in a Dutch oven or large pot over medium-high heat.
  3. Add oxtails and brown on all sides, about 10 minutes.
  4. Remove oxtails and set aside.
  5. Add onion, garlic, ginger, and thyme to the pot and cook until soft, about 5 minutes.
  6. Stir in tomato paste and cook for 1 minute.
  7. Add tomato sauce, beef broth, water, bay leaves, scotch bonnet pepper, salt, and pepper.
  8. Bring to a simmer, then add oxtails back to the pot.
  9. Cover and transfer to the oven.
  10. Cook for 3-4 hours, until oxtails are tender and falling off the bone.
  11. Remove bay leaves and scotch bonnet pepper.
  12. Serve oxtails and sauce over a bed of cooked white rice.

Notes

Jamaican style oxtails and rice is best served hot and fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 700
  • Protein: 62g
  • Fat: 38g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 1000mg

Recipe Tips

  • For a spicier dish, leave the seeds and membranes in the scotch bonnet pepper.
  • For a thicker sauce, mix 1 tbsp cornstarch with 1 tbsp water and stir into the sauce before serving.
  • You can also cook Jamaican style oxtails and rice in a slow cooker. Simply follow the recipe as written, but cook on low heat for 8-10 hours instead of in the oven.

Enjoy this delicious Jamaican style oxtails and rice recipe with family and friends!


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