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Jamaican Jerk Chicken And Rice Recipe

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HOW TO COOK REAL JAMAICAN JERK CHICKEN HOT SPICY CARIBBEAN MEAL RECIPE 2014 YouTube
HOW TO COOK REAL JAMAICAN JERK CHICKEN HOT SPICY CARIBBEAN MEAL RECIPE 2014 YouTube from www.youtube.com

Description

Jamaican jerk chicken is a popular dish that originated in Jamaica. It is a flavorful and spicy chicken dish that is typically marinated in a special blend of herbs and spices before being grilled or baked. This dish is perfect for those who love a little bit of heat in their meals.

Prep Time

The prep time for this dish is around 20 minutes.

Cook Time

The cook time for this dish is around 1 hour.

Ingredients

  • 4 chicken breasts, boneless and skinless
  • 1 tablespoon soy sauce
  • 1 tablespoon vinegar
  • 1 tablespoon vegetable oil
  • 2 tablespoons Jamaican jerk seasoning
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon ginger, minced
  • 1 can red kidney beans, drained and rinsed
  • 2 cups uncooked white rice
  • 4 cups chicken broth
  • Salt and black pepper to taste

Equipment

  • Grill or oven
  • Baking dish
  • Saucepan
  • Measuring cups and spoons
  • Cutting board and knife
  • Bowl for marinating chicken

Method

  1. Preheat grill or oven to 375°F.
  2. In a bowl, mix together soy sauce, vinegar, vegetable oil, and Jamaican jerk seasoning.
  3. Add chicken breasts to the bowl and coat them with the marinade. Cover and refrigerate for at least 1 hour or overnight.
  4. Place chicken breasts on the grill or in a baking dish and cook for 25-30 minutes or until the internal temperature reaches 165°F.
  5. Meanwhile, heat a saucepan over medium heat and add onion, garlic, and ginger. Cook until the onion is translucent, about 5 minutes.
  6. Add the red kidney beans, rice, and chicken broth to the saucepan. Season with salt and black pepper to taste.
  7. Bring the mixture to a boil, then reduce heat to low and cover. Cook for 18-20 minutes or until the rice is tender and the liquid is absorbed.
  8. Remove the chicken from the grill or oven and let it rest for 5 minutes before slicing.
  9. Fluff the rice with a fork and serve with sliced chicken on top.
  10. Enjoy your delicious Jamaican jerk chicken and rice!

Notes

  • You can adjust the amount of Jamaican jerk seasoning to your liking, depending on how spicy you want the chicken to be.
  • For a more authentic flavor, you can use scotch bonnet peppers instead of cayenne pepper in the seasoning.
  • You can also add some chopped scallions or cilantro to the rice for extra flavor.

Nutrition Info

  • Calories: 510
  • Protein: 36g
  • Carbohydrates: 70g
  • Fat: 8g
  • Cholesterol: 96mg
  • Sodium: 980mg

Recipe Tips

  • If you don't have a grill or oven, you can also cook the chicken on a stovetop grill pan or in a skillet.
  • If you want to make the dish more colorful, you can add some chopped bell peppers or tomatoes to the rice.
  • Leftovers can be stored in the fridge for up to 3 days and reheated in the microwave or oven.

Overall, this Jamaican jerk chicken and rice recipe is a flavorful and spicy dish that is perfect for those who love a little bit of heat in their meals. With a blend of herbs and spices, this dish is sure to impress your taste buds. Give it a try today!


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