Italian Rice Balls Recipe Baked

April 05, 2023 Post a Comment

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Baked Italian Rice Balls (Arancini) Vegan + Gluten Free from www.cearaskitchen.com

Description

Italian rice balls, also known as arancini, are a staple in Italian cuisine. These bite-sized snacks are crispy on the outside and filled with warm, gooey cheese on the inside. This recipe for Italian rice balls is baked instead of fried, making it a healthier alternative without sacrificing taste.

Prep Time

Preparation time for this recipe is approximately 30 minutes.

Cook Time

Cooking time for this recipe is approximately 25 minutes.

Ingredients

For this recipe, you will need:

2 cups cooked rice
1/2 cup grated Parmesan cheese
1/2 cup shredded mozzarella cheese
1/4 cup chopped fresh parsley
2 eggs
1/2 cup Italian seasoned breadcrumbs
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
Non-stick cooking spray

Equipment

For this recipe, you will need:

Baking sheet
Parchment paper
Bowl
Fork

Method

Preheat the oven to 400°F (205°C).
Combine the cooked rice, Parmesan cheese, mozzarella cheese, parsley, and one egg in a bowl. Mix well.
In a separate bowl, beat the remaining egg.
In a third bowl, mix together the breadcrumbs, flour, salt, and pepper.
Using your hands, form the rice mixture into small balls, about 1 1/2 inches in diameter.
Dip each ball into the beaten egg, then roll it in the breadcrumb mixture until it is completely coated.
Place the coated balls on a parchment-lined baking sheet.
Spray the balls with non-stick cooking spray.
Bake for 20-25 minutes or until the outside is golden brown and crispy.
Allow the rice balls to cool for a few minutes before serving.

Notes

This recipe is very versatile and can be customized to suit your taste preferences. Try adding different herbs or spices to the rice mixture or using different types of cheese.

Nutrition Info

This recipe makes approximately 12 rice balls. Each rice ball contains approximately:

Calories: 92
Protein: 5g
Carbohydrates: 10g
Fat: 3g
Saturated Fat: 1g
Cholesterol: 36mg
Sodium: 266mg
Potassium: 54mg
Fiber: 1g
Sugar: 0g

Recipe Tips

To make this recipe even healthier, try using brown rice instead of white rice. You can also make a large batch of these rice balls and freeze them for later. Simply place the cooked and cooled rice balls on a baking sheet and freeze for about an hour. Once they are frozen, transfer them to a freezer-safe container and store in the freezer for up to two months. To reheat, simply bake in the oven at 350°F (175°C) for 10-15 minutes or until heated through.