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A Delicious Lemon Pepper Chicken Rice Recipe

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Lemon Pepper Chicken (An Easy Delectable Weeknight Meal)
Lemon Pepper Chicken (An Easy Delectable Weeknight Meal) from www.smalltownwoman.com

Description

This lemon pepper chicken rice recipe is a dish that combines the tangy flavor of lemon with the zing of black pepper to create a delicious and savory meal. This recipe pairs tender chicken with fluffy rice, making it a satisfying and filling meal that is perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes preparing the chicken, measuring out the ingredients, and starting the rice.

Cook Time

The cook time for this recipe is approximately 25 minutes. This includes cooking the chicken and rice separately and then combining them at the end.

Ingredients

For this recipe, you will need the following ingredients:
  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon lemon pepper seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 2 cups cooked white rice
  • 1/4 cup chopped fresh parsley
  • 1 lemon, cut into wedges

Equipment

For this recipe, you will need the following equipment:
  • A large skillet
  • A meat thermometer
  • A mixing bowl
  • A wooden spoon or spatula

Method

1. Preheat a large skillet over medium-high heat. 2. In a mixing bowl, combine the lemon pepper seasoning, garlic powder, onion powder, and salt. 3. Rub the chicken breasts with the spice mixture. 4. Add the olive oil to the skillet and heat until shimmering. 5. Add the chicken breasts to the skillet and cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F. 6. Remove the chicken from the skillet and let it rest for 5 minutes. 7. In the same skillet, add the cooked rice and chopped parsley. Stir to combine. 8. Place the chicken breasts on top of the rice mixture. 9. Garnish with lemon wedges and serve hot.

Notes

This recipe can easily be doubled or tripled to feed a larger crowd. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

This lemon pepper chicken rice recipe serves 4 people. Each serving contains approximately:
  • Calories: 307
  • Protein: 36g
  • Fat: 7g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Sugar: 0g
  • Sodium: 404mg

Recipe Tips

To ensure that your chicken is cooked through, use a meat thermometer to check the internal temperature. The USDA recommends that chicken be cooked to an internal temperature of 165°F. If you don't have lemon pepper seasoning, you can make your own by combining lemon zest and black pepper.

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