Meal Prep Rice Recipes: Delicious And Easy To Make
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Description
Meal prepping is an excellent way to save time and money while ensuring that you eat healthy and delicious meals throughout the week. One of the most versatile and cost-effective foods to meal prep with is rice. It's an excellent source of carbohydrates, easy to cook, and can be used in a variety of dishes. In this blog post, we'll share some of our favorite meal prep rice recipes that are perfect for busy weekdays or lazy weekends.Prep Time and Cook Time
The prep time and cook time for meal prep rice recipes can vary depending on the recipe. However, most recipes take around 30 minutes to an hour to prepare and cook. The good news is that most of the time is spent waiting for the rice to cook, so you can use this time to prepare other ingredients or do other tasks.Ingredients
The ingredients for meal prep rice recipes can also vary depending on the recipe. However, some staples that you'll need include rice, vegetables, protein (such as chicken or tofu), seasoning, and spices. You can also add different sauces or dressings to add more flavor to your dishes.Equipment
To make meal prep rice recipes, you'll need basic kitchen equipment such as a rice cooker, cutting board, knife, mixing bowls, and measuring cups and spoons. If you're planning to cook multiple dishes at once, you may also want to invest in meal prep containers to store your meals.Method
Here are some meal prep rice recipes that you can try at home:1. Teriyaki Chicken and Rice
Ingredients: - 2 cups of brown rice - 2 chicken breasts, diced - 1 cup of broccoli florets - 1 cup of sliced carrots - 1/2 cup of teriyaki sauce - 1 tablespoon of olive oil - Salt and pepper to taste Instructions: 1. Cook rice according to package instructions. 2. In a pan, heat olive oil over medium-high heat. 3. Add diced chicken and cook for 5-7 minutes until browned. 4. Add broccoli and carrots to the pan and cook for an additional 5-7 minutes. 5. Pour teriyaki sauce over the chicken and vegetables and stir to coat. 6. Serve the chicken and vegetables over cooked rice.2. Mexican Rice and Beans
Ingredients: - 2 cups of white rice - 1 can of black beans, drained and rinsed - 1 diced red bell pepper - 1 diced green bell pepper - 1 diced onion - 2 cloves of minced garlic - 1 teaspoon of chili powder - 1 teaspoon of cumin - Salt and pepper to taste Instructions: 1. Cook rice according to package instructions. 2. In a pan, heat olive oil over medium-high heat. 3. Add diced onion and garlic and cook until softened. 4. Add diced bell peppers and cook for an additional 5 minutes. 5. Add black beans, chili powder, cumin, salt, and pepper to the pan and stir to combine. 6. Serve the beans and vegetables over cooked rice.Notes
- You can adjust the seasoning and spices in these recipes to suit your taste preferences. - You can also substitute the protein and vegetables in these recipes with your favorite ingredients. - Make sure to let the rice cool completely before storing it in meal prep containers.Nutrition Info
The nutrition info for these recipes can vary depending on the ingredients you use and the serving size. However, as a general guideline, these recipes are high in protein, fiber, and carbohydrates.Recipe Tips
- To save time, you can cook a large batch of rice and use it in multiple recipes throughout the week. - You can also prepare the vegetables and protein in advance and store them separately in the fridge until you're ready to cook. - If you're short on time, you can use pre-cooked rice or canned beans instead of cooking them from scratch.Enjoy these delicious meal prep rice recipes and save time and money while eating healthy and tasty meals!
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