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Mary Berry Chicken Malay Rice Recipe

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Description

This recipe is a combination of delicious chicken and rice with a Malay twist. The dish is packed with aromatic flavors and a perfect balance of sweet and savory. The recipe is an adaptation of Mary Berry's famous chicken Malay rice recipe.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 4 chicken breasts, cut into cubes
  • 1 onion, finely chopped
  • 1 red pepper, deseeded and finely chopped
  • 1 green pepper, deseeded and finely chopped
  • 2 garlic cloves, crushed
  • 2 tbsp. sunflower oil
  • 1 tbsp. curry powder
  • 1 tbsp. tomato puree
  • 1 tbsp. mango chutney
  • 1 tbsp. soy sauce
  • 1 tbsp. honey
  • 300g basmati rice
  • 600ml chicken stock
  • Salt and pepper to taste

Equipment

  • A large saucepan
  • A frying pan
  • A wooden spoon
  • A sharp knife
  • A chopping board

Method

  1. Heat the sunflower oil in a large saucepan over medium heat. Add the onion and garlic, and sauté until the onion is soft and translucent.
  2. Add the chicken to the saucepan and cook until browned on all sides.
  3. Add the red and green peppers, curry powder, tomato puree, mango chutney, soy sauce, and honey. Stir well to combine.
  4. Add the basmati rice to the saucepan and stir well to coat the rice in the chicken and spice mixture.
  5. Add the chicken stock, salt, and pepper, and bring to a boil. Reduce the heat to low, cover the saucepan with a lid, and simmer for 20-25 minutes or until the rice is cooked and tender.
  6. Remove the saucepan from the heat and let it rest for 5 minutes.
  7. Fluff the rice with a fork and serve hot.

Notes

This recipe is perfect for a family dinner or a dinner party. It can be served with a side salad or with some steamed vegetables.

Nutrition Info

  • Calories: 510 kcal
  • Protein: 32 g
  • Carbohydrates: 70 g
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Cholesterol: 70 mg
  • Sodium: 1200 mg
  • Potassium: 660 mg
  • Fiber: 2 g
  • Sugar: 13 g
  • Vitamin A: 1275 IU
  • Vitamin C: 77.8 mg
  • Calcium: 43 mg
  • Iron: 2.1 mg

Recipe Tips

  • You can use any vegetables of your choice in this recipe.
  • You can substitute chicken with prawns or tofu for a vegetarian version of the recipe.
  • Adjust the spice level according to your taste.
  • You can use leftover rice for this recipe, just reduce the cooking time accordingly.

Enjoy this delicious and flavorful chicken Malay rice recipe by Mary Berry. It's the perfect dish for a cozy night in or a dinner party with friends and family.


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