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Lotus Foods Black Rice Recipe: A Delicious And Nutritious Dish

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Lotus Foods Heirloom Forbidden Black Rice 15 oz.
Lotus Foods Heirloom Forbidden Black Rice 15 oz. from www.walmart.com

Description

Lotus Foods Black Rice is a popular ingredient in Asian cuisine that is now gaining popularity worldwide due to its unique flavor and numerous health benefits. This dish is a perfect blend of black rice, vegetables, and spices that make it a healthy and delicious option for lunch or dinner.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup Lotus Foods Black Rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 1/4 cup chopped fresh cilantro

Equipment

  • Large pot with lid
  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Rinse the Lotus Foods Black Rice well in a fine mesh strainer under running water.
  2. In a large pot, bring the rice and water to a boil. Reduce the heat to low, cover, and simmer for 30 minutes, or until the rice is tender and the water has been absorbed.
  3. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
  4. Add the red bell pepper, carrots, and celery to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
  5. Add the cumin, paprika, cayenne pepper, salt, and pepper, and stir well to combine.
  6. Once the rice is cooked, add it to the skillet with the vegetables and stir well to combine.
  7. Remove from the heat and stir in the chopped cilantro.
  8. Serve hot and enjoy!

Notes

For a vegan version of this recipe, use vegetable broth instead of water.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 290
  • Protein: 6g
  • Fat: 6g
  • Carbohydrates: 54g
  • Fiber: 4g
  • Sugar: 5g
  • Sodium: 250mg

Recipe Tips

  • Black rice can be found at most natural food stores or online.
  • You can add other vegetables to this recipe, such as peas, corn, or zucchini.
  • You can also add a protein source, such as tofu, chicken, or shrimp, to make this dish more filling.
  • The cayenne pepper can be adjusted to your taste preference. Add more if you like it spicy, or omit it if you prefer a milder flavor.

This Lotus Foods Black Rice Recipe is a perfect way to add some variety to your diet while still enjoying a healthy and delicious meal. Give it a try and let us know what you think!


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