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Long Grain Wild Rice And Chicken Recipe

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Long Grain and Wild Rice Chicken Salad Valerie's Kitchen
Long Grain and Wild Rice Chicken Salad Valerie's Kitchen from www.fromvalerieskitchen.com

Description

This long grain wild rice and chicken recipe is a healthy, flavorful, and satisfying meal that is perfect for any occasion. The combination of tender chicken, nutty wild rice, and savory spices creates a delicious and hearty dish that is sure to please. It is easy to prepare and can be enjoyed as a main course or as a side dish.

Prep Time

The total prep time for this dish is approximately 20 minutes.

Cook Time

The total cook time for this dish is approximately 45 minutes.

Ingredients

  • 1 cup long grain wild rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups chicken broth

Equipment

  • Large saucepan with lid
  • Large skillet
  • Wooden spoon

Method

  1. In a large saucepan, bring the water and wild rice to a boil. Reduce the heat to low, cover, and simmer for 45 minutes or until the rice is tender and the water has been absorbed.
  2. Meanwhile, in a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook for 5-6 minutes or until browned on all sides.
  3. Add the onion and garlic to the skillet and cook for 2-3 minutes or until the onion is translucent.
  4. Add the thyme, rosemary, salt, and black pepper to the skillet and stir to combine.
  5. Add the chicken broth to the skillet and bring to a boil. Reduce the heat to low and simmer for 10-15 minutes or until the chicken is cooked through.
  6. When the rice is done, fluff it with a fork and add it to the skillet with the chicken and vegetables. Stir to combine.
  7. Simmer for 5-10 minutes or until the rice is heated through and the flavors have melded together.
  8. Remove from heat and serve hot.

Notes

For added flavor, you can add chopped fresh herbs such as parsley or chives to the dish before serving. This recipe can also be made with brown rice or quinoa instead of wild rice.

Nutrition Info

  • Calories: 350
  • Protein: 25g
  • Fat: 10g
  • Carbohydrates: 40g
  • Sugar: 2g
  • Sodium: 800mg

Recipe Tips

To save time, you can use pre-cooked wild rice or rotisserie chicken in this recipe. You can also make a large batch of this dish and freeze it for later use. This recipe can be easily adapted to suit your personal taste preferences by adjusting the amount of spices or adding additional vegetables such as carrots or mushrooms. Enjoy!

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