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Light Fried Rice Recipe

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Quick and Simple Fried Rice Lovefoodies
Quick and Simple Fried Rice Lovefoodies from lovefoodies.com

Description

This light fried rice recipe is a healthier and more colorful version of the traditional fried rice. It is packed with veggies, protein, and flavor, and it is perfect for a quick and easy weeknight dinner. Plus, it's a great way to use up leftover rice and vegetables.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to chop the vegetables, scramble the eggs, and cook the rice before starting to fry everything together.

Cook Time

The cook time for this recipe is about 10 minutes. It's a quick and easy dish that you can make in a pan or wok.

Ingredients

  • 3 cups cooked rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 3 eggs, scrambled
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon vegetable oil
  • Green onions, sliced (optional)

Equipment

  • Wok or large pan
  • Knife
  • Cutting board
  • Bowl for scrambled eggs
  • Measuring cups and spoons

Method

  1. Heat up the wok or pan over medium heat and add the vegetable oil.
  2. Once the oil is heated, add the diced onion and minced garlic. Cook for 1-2 minutes until fragrant.
  3. Add the diced bell peppers and cook for another 2-3 minutes until they start to soften.
  4. Push the vegetables to the side of the wok or pan and add the scrambled eggs. Cook for 1-2 minutes until they are fully cooked.
  5. Add the cooked rice to the wok or pan and mix everything together. Make sure the rice is evenly coated with the vegetables and eggs.
  6. Add the soy sauce and sesame oil and continue to stir-fry everything together for another 2-3 minutes.
  7. Once the rice is hot and everything is evenly mixed, turn off the heat and garnish with sliced green onions (optional).
  8. Serve hot and enjoy!

Notes

  • You can use any vegetables you like in this recipe. Just make sure they are diced or chopped into small pieces so they cook evenly.
  • If you prefer a spicier version, add some red pepper flakes or sriracha sauce to the mix.
  • You can also add some protein to this dish, such as chicken, shrimp, or tofu.
  • If you don't have leftover rice, you can cook fresh rice and let it cool down before using it in this recipe.

Nutrition Info

This light fried rice recipe serves 4 and has approximately:

  • Calories: 320
  • Fat: 13g
  • Carbohydrates: 41g
  • Protein: 10g
  • Sodium: 600mg
  • Sugar: 7g

Recipe Tips

  • Make sure all the ingredients are prepped and ready to go before starting to fry.
  • Use a wok or a large pan to make sure there's enough room to stir-fry everything together.
  • Don't overcook the vegetables or they will become mushy.
  • Use low-sodium soy sauce to reduce the sodium content of the dish.
  • Leftovers can be stored in an airtight container in the fridge for up to 3-4 days.

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