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Lentil And Brown Rice Soup Recipe

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Lentil & Brown Rice Soup Recipe Gluten & Dairy Free
Lentil & Brown Rice Soup Recipe Gluten & Dairy Free from thecookspyjamas.com

Description

Lentil and brown rice soup is a hearty and healthy soup that is perfect for a cold winter day. This soup is a combination of lentils, brown rice, vegetables, and spices, making it a nutritious and flavorful meal. It is a vegan and gluten-free recipe that is easy to make and requires only a few ingredients. This soup is perfect for meal prep and can be stored in the refrigerator for up to five days.

Prep Time

The prep time for this lentil and brown rice soup recipe is approximately 15 minutes. This includes chopping the vegetables and measuring the ingredients.

Cook Time

The cook time for this lentil and brown rice soup recipe is approximately 40 minutes. This includes cooking the lentils and rice and simmering the soup.

Ingredients

The ingredients needed for this lentil and brown rice soup recipe are:
  • 1 cup brown rice
  • 1 cup green or brown lentils
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon smoked paprika
  • 6 cups vegetable broth
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish (optional)

Equipment

The equipment needed for this lentil and brown rice soup recipe are:
  • A large pot
  • A wooden spoon
  • A knife and cutting board
  • A measuring cup and spoons
  • A ladle

Method

  1. Rinse the lentils and rice and set aside.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
  4. Add the carrots and celery and sauté for another 2-3 minutes.
  5. Add the cumin, coriander, and smoked paprika and sauté for 1-2 minutes until fragrant.
  6. Add the lentils, rice, and vegetable broth to the pot and stir well.
  7. Bring the soup to a boil, then reduce the heat to low and simmer for 30-35 minutes until the lentils and rice are cooked.
  8. Season with salt and pepper to taste.
  9. Garnish with fresh parsley, if desired.
  10. Serve hot and enjoy!

Notes

  • This lentil and brown rice soup recipe can be stored in the refrigerator for up to five days.
  • You can also freeze this soup for up to three months.
  • If the soup is too thick, you can add more vegetable broth to thin it out.
  • You can also add other vegetables to this soup, such as potatoes, sweet potatoes, or spinach.

Nutrition Info

  • Calories: 259
  • Protein: 12g
  • Fat: 3g
  • Carbohydrates: 47g
  • Fiber: 12g

Recipe Tips

  • Be sure to rinse the lentils and rice before cooking them.
  • You can use any type of lentils for this recipe, but green or brown lentils work best.
  • If you don't have vegetable broth, you can use water instead.
  • If you prefer a smoother soup, you can blend it with an immersion blender or in a blender.
  • To make this soup spicier, you can add a pinch of cayenne pepper.

Enjoy this delicious and nutritious lentil and brown rice soup recipe!


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