Jamaican Chicken Rice And Peas Recipe

March 20, 2023 Post a Comment

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Jamaican Chicken Stew with Rice & Peas Healthy Fakeaway Recipe Sugar Pink Food Healthy from www.latoyah.co.uk

Description

Jamaican chicken rice and peas is a classic Caribbean dish that is popular worldwide. The dish consists of rice cooked in coconut milk and kidney beans, served with seasoned and grilled chicken. It's a flavorful and filling meal that is perfect for any occasion.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

2 lbs chicken, cut into pieces
1 cup uncooked long-grain rice
1 can kidney beans, drained and rinsed
2 cups coconut milk
1 onion, diced
3 garlic cloves, minced
2 tbsp vegetable oil
2 tsp dried thyme
1 tsp allspice
1 tsp salt
1 tsp black pepper
3 cups water

Equipment

Large pot with lid
Grill or grill pan
Knife and cutting board
Measuring cups and spoons

Method

In a large pot, heat the vegetable oil over medium-high heat. Add the onions and garlic and cook until translucent.
Add the chicken pieces and cook until browned on all sides.
Add the thyme, allspice, salt, and black pepper and stir to combine.
Add the rice, kidney beans, coconut milk, and water to the pot and stir to combine.
Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
Cook for 20-25 minutes or until the rice is fully cooked and the liquid has been absorbed.
While the rice is cooking, grill the chicken until fully cooked.
Serve the chicken over the rice and peas mixture.

Notes

If you don't have a grill, you can also cook the chicken in a skillet on the stove.
You can use any type of long-grain rice for this recipe, but it's best to use a rice that is not sticky.
If you want to make this dish spicier, you can add a diced scotch bonnet pepper to the pot while cooking.

Nutrition Info

Calories: 565
Total Fat: 29g
Saturated Fat: 17g
Cholesterol: 103mg
Sodium: 686mg
Total Carbohydrates: 45g
Dietary Fiber: 7g
Sugars: 4g
Protein: 34g

Recipe Tips

Make sure to rinse the rice before cooking to remove any excess starch.
You can also add green onions or chopped parsley to the dish for added flavor and color.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Jamaican chicken rice and peas is a delicious and satisfying meal that is perfect for any occasion. With its flavorful blend of spices and tender grilled chicken, it's sure to be a crowd-pleaser. So why not give this recipe a try and transport yourself to the sunny shores of the Caribbean!