Skip to content Skip to sidebar Skip to footer
Home / black / eyed / jamaican / peas / recipe / rice

Jamaican Black Eyed Peas And Rice Recipe

Post a Comment
Table of Contents [Show]

Easiest Way to Prepare Tasty Jamaican Rice & Peas My Recipes
Easiest Way to Prepare Tasty Jamaican Rice & Peas My Recipes from miyrecipes.blogspot.com

Description

Jamaican black-eyed peas and rice is a traditional dish that is perfect for any occasion. This dish is a mixture of rice and black-eyed peas that are cooked together with a blend of spices and herbs that give it a unique and delicious flavor.

Prep Time

The prep time for this dish is around 15-20 minutes.

Cook Time

The cook time for Jamaican black-eyed peas and rice is approximately 45 minutes.

Ingredients

  • 1 cup of long-grain white rice
  • 1 cup of dried black-eyed peas, rinsed and drained
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of dried thyme
  • 1 teaspoon of ground allspice
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 3 cups of vegetable broth

Equipment

  • Large pot with a lid
  • Measuring cups and spoons
  • Cutting board
  • Knife

Method

  1. Heat the oil in a large pot over medium heat.
  2. Add the onion and bell pepper and sauté until softened, about 5 minutes.
  3. Add the garlic, thyme, allspice, smoked paprika, salt, and black pepper and sauté for another minute.
  4. Add the rice and black-eyed peas and stir to combine with the spice mixture.
  5. Add the vegetable broth and bring the mixture to a boil.
  6. Reduce the heat to low, cover the pot, and simmer for 30-40 minutes until the rice and peas are cooked through and the liquid has been absorbed.
  7. Fluff the rice with a fork and serve hot.

Notes

  • If you don't have smoked paprika, you can use regular paprika.
  • If you want a spicier dish, you can add some chopped jalapeño pepper or red pepper flakes.
  • You can also add some chopped tomatoes or tomato paste for a richer flavor.

Nutrition Info

  • Calories: 240
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 680mg
  • Total Carbohydrates: 47g
  • Dietary Fiber: 6g
  • Sugars: 4g
  • Protein: 7g

Recipe Tips

  • Make sure to rinse and drain the black-eyed peas before using them to remove any dirt or debris.
  • You can use vegetable or chicken broth instead of water for a richer flavor.
  • If you want to make this dish ahead of time, you can cook the rice and peas separately and then combine them before serving.

Enjoy this delicious and flavorful Jamaican black-eyed peas and rice recipe!


Post a Comment for "Jamaican Black Eyed Peas And Rice Recipe"