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Jamaican Black Beans And Rice Recipe

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Description

Jamaican black beans and rice is a delicious and flavorful dish that is popular in Jamaica and other parts of the Caribbean. It is a staple in Jamaican cuisine and is typically served as a side dish or a main meal. The dish is made by cooking black beans and rice together with a variety of spices and seasonings until the rice is tender and the beans are soft and creamy. It is a hearty and satisfying dish that is perfect for any occasion.

Prep Time

The prep time for this dish is approximately 10 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

  • 1 cup of black beans, rinsed and drained
  • 1 cup of white rice
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of thyme
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 2 cups of water

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A measuring cup

Method

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic to the pot and sauté for 2-3 minutes until the onion is translucent.
  3. Add the black beans, thyme, salt, and black pepper to the pot and stir well.
  4. Add the rice to the pot and stir until it is coated with the onion and bean mixture.
  5. Add the water to the pot and stir well.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer the mixture for 30-40 minutes until the rice is tender and the beans are soft and creamy.
  8. Remove the pot from the heat and let it sit for 5-10 minutes.
  9. Fluff the rice with a fork and serve hot.

Notes

  • You can add more or less spice to this dish depending on your taste preferences.
  • You can also add other vegetables to this dish such as bell peppers, carrots, or celery.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

Per serving: 250 calories, 4g fat, 45g carbohydrates, 9g protein, 8g fiber

Recipe Tips

  • Make sure to rinse and drain the black beans before adding them to the pot.
  • Use a large pot to prevent the rice from boiling over.
  • Stir the mixture occasionally to prevent the rice from sticking to the bottom of the pot.
  • Adjust the seasoning to your taste preferences.

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