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Italian Baked Rice Recipe

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Description

Italian baked rice is a delicious and filling casserole that is perfect for a family dinner or for meal prep. It is made with rice, ground beef, tomato sauce, and plenty of cheese. This dish is a great way to use up leftover rice and is easily customizable to suit your taste preferences.

Prep Time

The prep time for this recipe is around 20 minutes, depending on how fast you chop your vegetables and cook your rice.

Cook Time

The cook time for this recipe is around 30 minutes, plus an additional 10 minutes under the broiler to melt the cheese.

Ingredients

For this recipe, you will need:
  • 1 pound ground beef
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 1 can (15 ounces) tomato sauce
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Equipment

For this recipe, you will need a large skillet, a 9x13 inch baking dish, and an oven.

Method

1. Preheat your oven to 375°F (190°C). 2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks. Drain any excess fat. 3. Add the onion, garlic, and red bell pepper to the skillet and cook until the vegetables are tender, about 5 minutes. 4. Add the uncooked rice, chicken broth, tomato sauce, basil, and oregano to the skillet. Stir to combine. 5. Bring the mixture to a boil, then reduce the heat to low and cover the skillet. Simmer for 20 minutes or until the rice is cooked through and the liquid is absorbed. 6. Season with salt and pepper to taste. 7. Transfer the mixture to a 9x13 inch baking dish. 8. Sprinkle the shredded mozzarella and grated Parmesan cheese over the top of the rice mixture. 9. Bake for 20 minutes, until the cheese is melted and bubbly. 10. Turn the oven to broil and cook for an additional 2-3 minutes, until the cheese is browned and crispy. 11. Remove from the oven and let cool for a few minutes before serving.

Notes

This recipe can easily be customized to suit your taste preferences. You can add more vegetables like zucchini or mushrooms, or swap out the ground beef for ground turkey or chicken. You can also use different types of cheese, like cheddar or provolone.

Nutrition Info

This recipe makes 8 servings. Each serving contains approximately:
  • Calories: 345
  • Protein: 22g
  • Fat: 16g
  • Carbohydrates: 27g
  • Fiber: 2g
  • Sugar: 4g

Recipe Tips

To make this recipe even faster, you can use leftover cooked rice instead of uncooked rice. Just skip step 5 and add the cooked rice to the skillet with the other ingredients in step 4. You can also make this recipe ahead of time and store it in the fridge for up to 3 days, or in the freezer for up to 3 months. Just be sure to let it cool completely before storing. To reheat, simply pop it in the oven at 350°F (175°C) until heated through.

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