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Low Gi Rice Pudding Recipe

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Easy Cinnamon Raisin Rice Pudding
Easy Cinnamon Raisin Rice Pudding from cafedelites.com

Description

Rice pudding is a classic dessert that is creamy and comforting. This low GI rice pudding recipe is perfect for those who want to enjoy a sweet treat without the guilt. The use of brown rice and coconut milk makes this recipe lower in glycemic index, which means it won't cause spikes in your blood sugar levels.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups coconut milk
  • 1 cup water
  • 1/4 cup honey
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 1/4 tsp cinnamon

Equipment

  • Medium-sized saucepan
  • Wooden spoon
  • Measuring cups and spoons

Method

  1. Rinse the rice under cold running water and drain.
  2. In a medium-sized saucepan, combine the rice, coconut milk, water, honey, salt, vanilla extract, and cinnamon.
  3. Bring the mixture to a boil over medium-high heat, stirring occasionally.
  4. Lower the heat to low and let the mixture simmer for about 45 minutes, stirring occasionally, until the rice is tender and the pudding is thick and creamy.
  5. Remove from heat and let cool for a few minutes before serving.

Notes

  • You can add more or less honey depending on your preference for sweetness.
  • If you don't have coconut milk, you can substitute with almond milk or another non-dairy milk of your choice.
  • You can also add raisins or chopped nuts to the pudding for some extra texture.

Nutrition Info

  • Calories: 238 kcal
  • Carbohydrates: 39 g
  • Protein: 3 g
  • Fat: 9 g
  • Saturated Fat: 8 g
  • Sodium: 120 mg
  • Potassium: 267 mg
  • Fiber: 2 g
  • Sugar: 14 g
  • Vitamin C: 1 mg
  • Calcium: 22 mg
  • Iron: 2 mg

Recipe Tips

  • If the pudding is too thick, you can add more coconut milk or water to thin it out.
  • You can also serve the pudding cold, which makes it perfect for a summer dessert.
  • Leftover pudding can be stored in an airtight container in the fridge for up to 3 days.

Enjoy this low GI rice pudding recipe as a guilt-free dessert or as a sweet treat any time of the day. The combination of brown rice and coconut milk makes it a healthier alternative to traditional rice pudding.


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