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Lebanese Upside Down Rice Recipe

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Lebanese Rice Hashweh Every Little Crumb One pot rice and meat Every Little Crumb
Lebanese Rice Hashweh Every Little Crumb One pot rice and meat Every Little Crumb from everylittlecrumb.com

Description

Lebanese Upside Down Rice Recipe is a popular Middle Eastern dish that is both healthy and delicious. This dish is made by layering rice, chicken, vegetables, and spices in a pot and then cooking it on the stove until the rice is perfectly cooked. The dish is called upside down rice because it is flipped over onto a serving platter before being served, resulting in a beautiful presentation.

Prep Time

The prep time for this dish is around 30 minutes.

Cook Time

The cook time for this dish is around 30 minutes.

Ingredients

  • 2 cups of Basmati Rice
  • 1 pound of chicken breast
  • 2 onions, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 3 tomatoes, diced
  • 1 teaspoon of cumin
  • 1 teaspoon of turmeric
  • 1 teaspoon of cinnamon
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 3 tablespoons of olive oil
  • 3 cups of chicken broth

Equipment

  • Large pot with a lid
  • Knife
  • Cutting board
  • Spatula
  • Measuring spoons
  • Measuring cups

Method

  1. Wash the rice in cold water and set aside.
  2. Cut the chicken into small pieces and set aside.
  3. Heat the olive oil in a large pot over medium heat.
  4. Add the onions and garlic and sauté until fragrant.
  5. Add the chicken and cook until it is browned on all sides.
  6. Add the red and green bell peppers and tomatoes and sauté until they are tender.
  7. Add the cumin, turmeric, cinnamon, salt, and black pepper and stir until well combined.
  8. Add the rice and stir until it is well coated in the spices.
  9. Add the chicken broth and bring the mixture to a boil.
  10. Reduce the heat to low and cover the pot with a lid. Cook for 20-25 minutes or until the rice is cooked through.
  11. Remove the pot from the heat and let it sit for 5 minutes.
  12. Fluff the rice with a fork and then invert the pot onto a serving platter to serve.

Notes

This dish can be served with a side salad or vegetables for a complete meal.

You can substitute the chicken with beef, lamb, or even tofu for a vegetarian option.

Make sure to let the rice sit for 5 minutes before flipping it over onto the serving platter to ensure that it holds its shape.

Nutrition Info

Serving Size: 1 cup

  • Calories: 300
  • Protein: 20g
  • Carbohydrates: 40g
  • Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 45mg
  • Sodium: 600mg
  • Potassium: 450mg
  • Fiber: 2g
  • Sugar: 4g

Recipe Tips

Make sure to rinse the rice thoroughly before cooking to remove any excess starch.

Cut the chicken into small pieces to ensure that it cooks evenly.

Use a pot with a tight-fitting lid to ensure that the rice cooks evenly and doesn't dry out.

Stir the rice occasionally while it's cooking to ensure that it doesn't stick to the bottom of the pot.

Don't skip the step of letting the rice sit for 5 minutes before flipping it over onto the serving platter. This will ensure that it holds its shape and looks beautiful when served.


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